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Saying Yes When You Mean No
We're all walking around saying yes to shit we don't want to do!
When Energy Becomes Currency
Your energy is more valuable than money - are you treating it that way?
Making Friends with Difficult Emotions
Difficult emotions aren't energy thieves. Avoiding them is!
Stop Apologising for Taking Up Space
You are allowed to exist fully in your own life!
I see it constantly. People apologising for their opinions, their needs, their very presence.
What Age Has Taught Me About Energy
Birthdays have a funny way of making us take stock, don't they? Another year older, another year wiser, another year of experiences collected. But here's what I've noticed about getting older. It's not about losing energy, it's about becoming more selective with where you spend it.
Your Relationship with Rest
Rest is not the absence of productivity - it's the foundation of it!
We live in a culture that treats rest like laziness and exhaustion like a badge of honour. We've been programmed to believe that our worth is measured by our output, so we push through tiredness, ignore our body's signals, and wear our busy schedules like armour.
Energy Leaks in Conversations
Some conversations drain you before they even begin!
You know the feeling when your phone rings, you see who's calling, and your energy immediately drops. Or someone approaches you with "that look" on their face, and you can feel your vitality starting to seep away before they've even opened their mouth.
Breaking Free from Shoulds
“Should” is the most energy-draining word in the English language!
How many times a day do you use the word “should”? I should exercise more. I should call my mother. I should be more organised. I should be grateful. Each “should” is like a tiny energy vampire, sucking vitality out of your day.
Winter is here - Are You Ready?
The days are getting shorter and the temperature is dropping!
As we head into the colder months, many of us start to feel our energy naturally shifting. The bright, expansive energy of summer begins to contract, and our bodies start craving different things - more warmth, more rest, more nourishing foods.
Your Space is Speaking to You
Your surroundings are constantly talking to you!
Every object in your space, every colour on your walls, every piece of furniture you sit on is either adding to or draining your energy. We spend so much time thinking about what we put into our bodies, but we rarely consider what our environments are putting into us.
Where Your Attention Goes, Your Energy Flows
Your attention is the most valuable currency you possess!
In our notification-obsessed world, everyone and everything are competing for your attention. Your phone buzzes, emails pile up, people make demands, and suddenly your attention is scattered across dozens of fragments.
The Hidden Cost of Indecision
Indecision is one of the most exhausting energy states we experience!
That mental ping-pong match of weighing options, imagining outcomes, and second-guessing yourself doesn't just waste time - it drains enormous amounts of precious energy from your system.