The Drama Magnet
Some people are addicted to chaos - are you one of them?
You know those people who always seem to be in the middle of some crisis? Their car breaks down, their flatmate moves out unexpectedly, their boss is unreasonable, their family is impossible. There's always something dramatic happening in their world.
At first, you feel sorry for them. Poor Sarah, she's got such bad luck! But after a while, you start to notice a pattern. The drama follows them everywhere they go. Different job, new relationship, new house - still drama!
I love chaos and used to be addicted to the drama of overstuffing my life and then complaining about it! Drama is something many of us are unconsciously addicted to because it makes us feel alive, important, or needed. Drama creates intensity, and intensity can feel like energy - but it's actually energy depletion disguised as excitement.
Drama addiction shows up in different ways. There's the crisis junkie who can't function without constant emergencies to solve. The victim who attracts chaotic people and situations because it confirms their worldview that life is hard. The rescuer who finds broken people to fix because it gives them purpose.
Drama is that it's exhausting for everyone involved. You become the friend people avoid calling because they know they'll get sucked into your latest catastrophe. You exhaust yourself jumping from crisis to crisis without ever addressing the underlying patterns that create the chaos.
Breaking the drama addiction requires recognising that peace isn't boring - it's powerful. Calm doesn't mean nothing is happening - it means you're choosing what happens rather than constantly reacting to whatever crisis appears next.
Start noticing your relationship with intensity.
Do you feel more alive when things are chaotic?
Do you unconsciously create problems when life gets too peaceful?
Are you drawn to dramatic people because stable relationships feel boring?
The most successful people I know have learned to find excitement in growth rather than crisis. They create intensity through challenging themselves, not through manufacturing problems. They understand that drama is an expensive way to feel alive.
Consciously choosing where you invest your emotional energy instead of letting chaos choose for you is a game changer.
What patterns in your life might be unconsciously creating drama?
How would your relationships change if you found excitement in growth rather than crisis?
ENERGY CLUB UPDATES:
The 2026 Planners early bird pricing is still on! Buy now to save $10.
Don't forget that you get additional $5 off on top of the $10 savings when you order now. Use the code ENERGYPERK at checkout here.