WHICH OF YOUR ENERGY DIMENSIONS IS HOLDING YOU BACK?
Take this 3-minute diagnostic to discover where you're strong, where you're struggling, and what to do about it
We all have moments when we feel drained, overwhelmed or just plain exhausted. But what if your energy issues aren't just about being "too busy" or needing more sleep?
The truth is, your energy comes from four distinct dimensions - and weakness in any one area can affect your entire life.
I created this diagnostic after my own energy collapsed at age 26. I've spent the past 25 years studying what truly creates sustainable energy - and it's not what most people think!
Take this quick diagnostic to discover which of your energy dimensions needs attention, and receive personalized strategies to reclaim your natural vitality.
The Four Energy Dimensions
PHYSICAL ENERGY
How your body fuels and supports you through movement, nutrition, and rest. Physical energy is your foundation.
MENTAL ENERGY
How your thoughts and beliefs either energize or drain you. Mental energy determines your focus and clarity.
EMOTIONAL ENERGY
How your feelings and relationships affect your vitality. Emotional energy connects you to joy and purpose.
SPIRITUAL ENERGY
How you connect to something larger than yourself. Spiritual energy provides meaning and resilience.
How it works
Take 3 minutes to answer 20 basic questions about your daily energy patterns
See immediately where you score high, and where you score low
Receive a tailored report with practical, actionable strategies specific to your energy profile
Implement some simple practices and transform your energy immediately!