The Hidden Cost of Indecision
Indecision is one of the most exhausting energy states we experience!
That mental ping-pong match of weighing options, imagining outcomes, and second-guessing yourself doesn't just waste time - it drains enormous amounts of precious energy from your system.
We often think we're being thorough or careful when we deliberate endlessly. In reality, we're caught in an energy-depleting loop that prevents us from moving forward and fully engaging with life.
The cost of staying in indecision goes far beyond the immediate issue at hand. It creates an energetic pattern that affects everything else in your life.
Here's why indecision is so energetically expensive:
It creates mental gridlock. Your brain gets stuck processing the same information repeatedly, using energy that could be directed toward creative solutions or new opportunities.
It splits your energy field. When you're torn between options, your energy literally divides, leaving you feeling fragmented and depleted rather than focused and powerful.
It activates stress responses. The uncertainty of indecision triggers your body's stress mechanisms, releasing cortisol and adrenaline that tax your physical energy reserves.
It blocks intuitive wisdom. Your intuition can't communicate clearly through the static of overthinking. This cuts you off from one of your most efficient decision-making tools.
It creates energy leaks in relationships. When others are waiting for your decision, it creates tension that drains everyone involved. Clear decisions, even imperfect ones, allow energy to flow again.
Making decisions doesn't have to be complicated. Try these energetically efficient approaches:
Set decision timeframes. Give yourself a specific amount of time to gather information, then commit to deciding. "I'll research options until Friday, then choose."
Use the 10/10/10 rule. How will you feel about this decision in 10 minutes? 10 months? 10 years? This perspective shift often clarifies the right choice.
Trust the body test. When considering options, notice your physical response. Does your body expand or contract? Tension usually signals a "no," while relaxation signals alignment.
Recognise that most decisions are reversible. Few choices are truly permanent. Giving yourself permission to adjust course later can free you to move forward now.
Your energy is too valuable to waste in the limbo of indecision. Making a "wrong" decision and adjusting is nearly always more energetically efficient than making no decision at all.
Next time you find yourself stuck in indecision, ask: "What would it feel like to simply decide?" Notice the immediate sense of relief and energy release that comes with commitment.
What decision have you been postponing that's draining your energy? How might you bring it to resolution this week?
ENERGY CLUB UPDATES:
Running on empty? In yesterday's podcast, I shared some tips on what to do when energy is really low.