This event is for you if:

You're absolutely knackered

You wake up tired, push through the day, collapse at night, and repeat. You can't remember the last time you felt properly energised. You're running on fumes and you know something needs to change.

Certain people drain the life out of you

There are people in your life who leave you feeling exhausted, frustrated, or anxious. You dread seeing them. You don't know how to protect yourself without being rude. You'd love to learn how to manage these relationships without losing your mind.

You're living someone else's life

You're doing what you think you should do, not what you actually want to do. You've lost track of what makes you happy. You're ticking boxes but feeling empty. You want to figure out what a life you actually love looks like.

You need a break

Life is relentless. Everyone wants something from you. You can't remember the last time you did something just for yourself. You need permission to take a day off from being everything to everyone.

You're tired of surface-level wellness advice

You've tried the gratitude journals and the green smoothies. You need practical tools that actually work in real life when you're dealing with difficult people, stressful jobs, and genuine challenges. No more "just think positive" bollocks.

You want to meet actual humans

You're sick of fake small talk and pretending everything's fine. You want to connect with people who get it—who are also trying to figure out how to manage their energy and live better lives. Real conversations with real people.

You know you need to make changes but don't know where to start

You're aware something isn't working. You're ready to do something about it. You just need someone to give you permission, show you how, and point you in the right direction.

You're ready to stop feeling guilty about prioritising yourself

You've spent so long looking after everyone else that putting yourself first feels selfish. You need to learn that taking care of your own energy isn't selfish—it's essential. And you need permission to actually do it.