The Power of Pausing

Have you ever found yourself in a situation where you wished you'd taken just a moment longer before responding? Or perhaps you've made a hasty decision that you later regretted? It has taken me years to embrace the power of pausing and I highly recommend it!

In our fast-paced world, we're often pressured to react instantly. But there's incredible power in taking a breath and giving yourself space to pause & process. It's like giving your mind, heart, and gut a chance to have a quick meeting before you leap into action.

When someone asks you to do something – take a breath and pause. Give yourself a minute and allow your body time to take the request from your ears and let it travel through your mind, then down through your heart and finally to your gut. Listen to the messages you receive from each place, then let the request travel back to your throat where you can voice a response.

No one needs an instant response. My favourite strategy is if it is not a 'HELL YES', then I sleep on it. You are allowed space to consider and ponder!

The benefits of embracing the pause:

• More aligned decisions

• Reduced stress and anxiety

• Improved relationships

• Increased self-awareness

This week, I encourage you to practice the art of the pause:

• When asked a question, take a deep breath before answering

• Sleep on important decisions when possible

• Create "pause points" in your day for reflection

Remember, you have the right to take your time. Your energy is precious and pausing allows you to use it wisely. Embrace the power of the pause, and watch how it transforms your world!