The Joy of Creative Expression
Creativity is one of the best things we can use to fuel our energy! Too often, I meet people who tell me they're "not creative." They've bought into the myth that creativity belongs only to artists, musicians, and writers.
Here's the truth: creativity is in everyone. It's your birthright. It's not about making masterpieces or being perfect. It's about expressing yourself, playing, and letting your energy flow in new ways.
The most energised I ever feel is when I'm in a creative flow state. Time disappears. My usual mental chatter quiets down. I feel fully alive and present. This happens when I'm arranging flowers, playing with color combinations in my wardrobe, or even rearranging furniture in my home.
Spending time daily writing random thoughts, doodling with coloured pens or arranging one of my many collections of things!
The key is removing all pressure and expectations. This isn't about producing anything "good." It's about letting your energy move through you in playful, experimental ways. It's more about enjoyment than outcomes.
We are all naturally creative beings. Just watch any child at play - they haven't yet learned to judge or critique their creative impulses. They simply create for the joy of it.
Starting your own creative practice is simple: Choose something that calls to you. It might be coloring, humming, arranging stones, or dancing. Give yourself permission to be imperfect. Remember that creativity is about the process, not the product.
Your creative energy is waiting to be unleashed. Don't keep it locked away thinking you're "not creative enough." Let it flow and watch how it energizes every aspect of your life.
Commit to doing something creative this week - and tell me what you choose! (just reply to this email - yes it's actually me who will receive it!)
ENERGY CLUB UPDATES:
The weekly podcast started yesterday! If you haven't yet, listen to it now for some practical tips on how to pay attention to your physical energy.
Also, we have some great news! A new platform for Energy Club members is coming soon. This will be a special place where you can find exclusive content and tools to help you understand and manage your energy better.