The Space Between Thoughts
One of our biggest energy killers is mental clutter. If you are an overthinker, then your mind will be constantly working overtime - planning, worrying, rehearsing, remembering, and analysing. This endless mental chatter drains our energy faster than almost anything else.
I used to pride myself on being a multitasker. I thought having multiple mental tabs open was efficient. What I didn't realize was how much energy I was leaking through this constant mental activity.
Compartmentalising my thinking and getting in charge of my head has changed my life. I have found that creating moments of mental stillness where my mind can breathe and relax is so important.
Here's how to create more mental space:
Practice thought awareness. Notice when your mind is spinning with activity. Just the recognition of mental busyness creates a tiny gap between you and your thoughts.
Schedule worry time. Set aside 15 minutes daily to focus entirely on your worries. Write them down, examine them, then put them away. When worries pop up outside this time, remind them they have their own appointment!
Reduce decision fatigue. Every decision costs energy. Streamline recurring decisions by creating systems and routines. What can you automate or simplify in your life?
Create regular thought-free zones. Take short breaks during your day where you focus purely on physical sensations - the feeling of your breath, the sensation of walking, the taste of your food. These mental pauses are like energy recharge stations. Sitting being super present with one of my pets or a morning coffee offers me the best thought-free space.
Let go of mental perfectionism. Not every situation needs to be analysed! Some things can simply be experienced without needing to understand, categorize, or improve them.
Think of your mind as a room that needs regular tidying. Without attention, it gets cluttered with random thoughts that take up space and create chaos.
When you deliberately create space between thoughts, you're essentially decluttering your mental environment. You're making room for clarity, creativity, and calm to emerge.
Our brains aren't designed to be in constant thinking mode. They need quiet time. They need time when you are not concentrating on something.
What's one way you could create more mental space today?
Give it a try and notice the difference in how you feel!
ENERGY CLUB UPDATES:
You can 🎧 Listen here if you missed yesterday's podcast. I talked about how caring affects your energy levels and why looking after yourself matters. Learn easy ways to stop draining your energy on people who don't care back and how to put yourself first without feeling guilty.