Finding Peace in the Post-Christmas Chaos

The day after Christmas can feel energetically overwhelming! The festivities, the family dynamics, the food, the noise - it all creates an energetic hangover that can leave us feeling scattered and drained. This is where sound becomes our sanctuary.

I love spending boxing day rebalancing my inner peace. While the rest of the world is hitting the sales or recovering from Christmas chaos, it's the perfect time to use sound to reset your energy field.

Different sounds affect us in unique ways, and its amazing how the things we listen to impact how we feel. Deep bass frequencies ground us when we're feeling scattered from too much celebration. Higher frequencies can help clear the foggy head that comes after too much Christmas pudding! 

Natural sounds are very powerful. The rhythm of waves, the rustle of leaves, the patter of rain - these sounds help our overstimulated nervous systems find peace again. When I'm feeling overwhelmed from family festivities, ten minutes of listening to rainfall can completely reset my energy.

Spotify has loads of singing bowls and bells if you want to raise your vibe. Ocean sounds are really relaxing and drumming is excellent for removing tension.

Creating intentional sound spaces can help support your energy during the chaos of Christmas.

Try this: 

Crystal Sound Bowls - from Waking Life

Made of premium quartz crystal, making them incredibly resonant. The tones produced by crystal bowls are not just heard by the ear, you feel them in your body, with certain tones affecting your energy centers (chakras) for healing, balancing & meditation.