Seasonal Energy: Dancing with Nature's Rhythms

Our modern world expects us to operate at full capacity all year round. But nature doesn't work that way, and neither do we! Our energy naturally ebbs and flows with the seasons, just like every other living thing on this planet.

Think about it - trees don't try to keep their leaves all year. Bears don't apologize for hibernating. Yet we humans beat ourselves up for having less energy in winter or feeling sluggish during seasonal transitions. And right now we are entering the Summer to Autumn transition! 

Understanding your seasonal energy patterns is a game-changer:

Autumn Energy:

• Reflective and introspective

• Good for completing projects

• Perfect for organising

• Time to start slowing down

Winter Energy:

• Deep restoration

• Internal focus

• Creative incubation

• Permission to rest

Spring Energy:

• Fresh and vibrant

• Perfect for new beginnings

• High creativity

• Ideal for starting projects

Summer Energy:

• Peak vitality

• Social and outgoing

• Action-oriented

• Maximum productivity

Working with your seasonal energy rather than against it means:

• Planning big projects for high-energy seasons

• Allowing for rest and reflection in winter

• Being gentle during seasonal transitions

• Honoring your natural rhythms

This week, notice:

• How does this season affect your energy?

• What does your body need right now?

• Are you fighting against natural energy dips?

• How can you align more with nature's cycles?

Flow with the seasons - don't fight them!

ENERGY CLUB UPDATES:

In yesterday's episode of the Energy Club podcast, I talked about the power of breathing, inspired by a wonderful poem from poet John Roedel. Explore how your brain and heart interact, why it’s important to connect with your bodies, and some easy breathing exercises to help you feel calm and present.

🎧 Listen here. I’d love to hear what you think!